WOD 05.08.19
Metcon
12 min AMRAP:
1 Rope Climb
5 HSPU
10 ABMAT Situps
Hypertrophy Work
ALT EMOM – 8 minutes
Max Banded tricep pushdowns
Max Banded standing crunches
479-531-3458
12 min AMRAP:
1 Rope Climb
5 HSPU
10 ABMAT Situps
ALT EMOM – 8 minutes
Max Banded tricep pushdowns
Max Banded standing crunches
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…