WOD 05.03.19
Strength
Back Squat
3-3-3-3-3
Shoulder Press
4-4-4-4-4
Testing
Max unbroken toe to bar (if less than 30, accumulate 30)
– Rest 4 min –
Max unbroken wallballs (if less than 50, accumulate 50)
Back Squat
3-3-3-3-3
Shoulder Press
4-4-4-4-4
Max unbroken toe to bar (if less than 30, accumulate 30)
– Rest 4 min –
Max unbroken wallballs (if less than 50, accumulate 50)