WOD 05.02.19
Linchpin Test 6
4 RFT:
21 Wallballs 20/14#
18 Pullups
15 KB Swings 53/35#
12 HSPU
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4 RFT:
21 Wallballs 20/14#
18 Pullups
15 KB Swings 53/35#
12 HSPU
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…