WOD 05.01.19
Metcon
15-12-9-6-3
DB Push Jerk 50s/35s
Calorie Row
*100 M Walking Lunge after each round, including last round(5 rds total)
479-531-3458
15-12-9-6-3
DB Push Jerk 50s/35s
Calorie Row
*100 M Walking Lunge after each round, including last round(5 rds total)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…