WOD 04.29.19
Strength
Squats – Week 6
Back Squat
5-5-5-5-5
Front Squat
4-4-4-4-4
Metcon
10 RFT:
4 Hang Power Cleans 135/95#
20 Double Unders
479-531-3458
Squats – Week 6
Back Squat
5-5-5-5-5
Front Squat
4-4-4-4-4
10 RFT:
4 Hang Power Cleans 135/95#
20 Double Unders
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