WOD 04.28.19

* NO 1:00 OPEN GYM today, ONLY 2:00 class *

5 RFT:
20 Box Jumps 24/20in
20 Slamball over shoulder 50/30#
20 Elevated ring rows
20 Burpees

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com