WOD 04.23.19
Murph Prep #2
1000 M Run
35 Pullups
65 pushups
125 Air squats
65 pushups
35 pull-ups
1000 m run
479-531-3458
1000 M Run
35 Pullups
65 pushups
125 Air squats
65 pushups
35 pull-ups
1000 m run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…