WOD 04.20.19
Partner WOD
Team of 3 (everyone runs, split up reps however you like)
200 calorie row
50 ghd situps
300 doubleunders
50 ghd situps
800 m sandbag run (1 bag/ team)
50 ghd situps
300 double unders
50 ghd situps
200 calorie row
Team of 3 (everyone runs, split up reps however you like)
200 calorie row
50 ghd situps
300 doubleunders
50 ghd situps
800 m sandbag run (1 bag/ team)
50 ghd situps
300 double unders
50 ghd situps
200 calorie row