WOD 04.11.19
Linchpin Test 3
3 RFT
21 Wallballs 20/14#
14 HSPU
7 Deadlifts 315/205#
479-531-3458
3 RFT
21 Wallballs 20/14#
14 HSPU
7 Deadlifts 315/205#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…