WOD 04.08.19
Squat CYCLE Week 3
5-5-5-5-5 Back Squat (Last set needs to be minimum 75%)
4-4-4-4-4 Front Squat (Last set needs to be minimum 72%)
Metcon
‘Amanda’
9-7-5
Muscleups(scale – 2:1 Ring Rows + Ring Dips)
Snatches 135/95#
479-531-3458