WOD 04.05.19
Strength
Back Squat 5-5-5-5-5(We want Fridays to be EVEN heavier than Monday)
Shoulder Press 5-5-5-5-5
Metcon
6 Min Tabata:
Flutter kicks
Alternating DB snatch 50/35#
Moving Plank(click for demo)
*Alternate movements. 4 rds of each
Accessory
NOT For Time
100 Standing weighted side crunches (Hold a DB in each hand. Bend at the hip, touch the DB to the side of each knee. Start light. We don’t load our sides often.)