WOD 04.01.19
Strength
Squat CYCLE Week 2
5-5-5-5-5 Back Squat
4-4-4-4-4 Front Squat
“Isabel”
For Time:
30 Snatches 135/95#
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Squat CYCLE Week 2
5-5-5-5-5 Back Squat
4-4-4-4-4 Front Squat
For Time:
30 Snatches 135/95#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…