WOD 03.29.19
Strength
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
*We want Fridays to be EVEN heavier than Monday. Push yourself on each set of 5. That 5th rep better be tough to stand up.
Metcon
5 min AMRAP:
10 ABMAT Situps
10 Burpees
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