WOD 03.27.19
Partner WOD
Teams of 3:
30 Minute AMRAP
30 Box Steps Ups 50/35 (single dB)
30 Deadlifts 185/120#
30 HSPU
479-531-3458
Teams of 3:
30 Minute AMRAP
30 Box Steps Ups 50/35 (single dB)
30 Deadlifts 185/120#
30 HSPU
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…