WOD 03.25.19

Squat Cycle – Week 1
15 Minutes to establish – 1 Rep Max Front Squat
15 Minutes to establish – 1 Rep Max Back Squat

Elizabeth
21-15-9
Squat Cleans 135/95#
Ring Dips

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com