WOD 03.17.19
“Not-So-Lucky Four-Leaf Clover”
[Floor divided into 4 sections –Section 1 – Empty Barbell thrusters
Section 2 – American Kettlebell Swings 55/35
Section 3 – Box jumps 30/24
Section 4 – Abmat Situps
4 rounds, 1 minute at each station, with 2 minute break between each round.
Each section of the clover is an AMRAP. Your score is not total reps completed, but the lowest number of reps completed at any station during any movement. (Semi-comparable to Fight Gone Bad, but not total reps)