WOD 03.16.19
Metcon
AMRAP 12 Minutes
12 Push Press 95/65#
12 T2B
12 Box Jumps 24/20in
– Rest 3 Minutes –
For Time: 100 Slamballs(heavy as possible)
479-531-3458
AMRAP 12 Minutes
12 Push Press 95/65#
12 T2B
12 Box Jumps 24/20in
– Rest 3 Minutes –
For Time: 100 Slamballs(heavy as possible)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…