WOD 03.14.19
Open watch party at 6:30!!! BYOB
NO 3:30 class today.
Friday judging starts at 4:30PM. Come ready to destroy 19.4
Metcon
Alt EMOM 18 min
Min 1 – 6 Clean & Jerk 115/80
Min 2 – 8 Bar Facing Burpees (Open Standards – no step ups)
Min 3 – 10 Strict Pullups
Accessory
Assault Bike Accumulate 50 Calories – Pick your pace.