2.23.19

Everyone is doing awesome with the Open! If you haven’t signed up yet, it’s not too late! We highly encourage you procrastinators to jump on the bandwagon and do this workout before Monday’s 7 pm score entry deadline. Just go to the crossfitgames.com website, put it in your info, and you get to play with everyone around the globe! It is the most anticipated event of the year, something you just have to experience to truly appreciate! Athletes at all levels can do it. Just send us a text or FB message if you need a judge, and we will help you out.

Reminder -Sunday open gym is at 1 pm with Steve! Great chance for beginners to come learn new skills, and others to work on their choice of movements/lifts. Regular class is at 2, and competitor training is at 3. We had a huge turnout for this last time, so get in and grab a spot!

Saturday morning workout is at 930 am! Bring a friend! Brenda is leading the pack.

“Annie is Dead”

50-40-30-20-10

Double Unders

Abmat Sit-ups

12 Deadlifts between each round (at every dash!)

225/155