Sunday’s with Steve!

We love Sundays with Steve, he’s been such a cornerstone for Argonaut since it’s inception, and we are thrilled he’s becoming a trainer! Don’t miss out on his class at 2 pm! Watch the facebook page for open gym announcements. Competitor training is next Sunday! Don’t forget the open starts this week, be sure and get signed up, get your judges test done if you will be helping as an official judge, and get excited!

2/17

10 minutes to build up to a 1 rep max squat clean

rest 4 minutes

10 minutes to build up to 1 rep max power snatch

rest 4 minutes

10 minutes to build up to 1 rep max shoulder press

Optional conditioning

1 mile run