Friday Open prep! 2.15.19
The Open starts next Thursday and we will be having an open watch party starting at 630! There will be food, fun, entertainment, and an awesome workout, with most of us spectating and cheering on the brave few! Bring family and friends out for a great time! See pic at the bottom of this page for details!
*reminder, there are no 630 pm classes on Fridays! We want you to have a life! Saturday class is at 930 am, Sunday is at 2pm!
Open 12.4
12 Min AMRAP
150 Wallballs 20/14
90 Double unders
30 Muscle-ups
then
Choose your CORE workout
- 75 abmat sit-ups + 50 Knee Raises + 75 abmat situps
- 50 toes to bar + 75 GHD’s + 25 toes to bar
