2.11.2019
Invictus Challenge
1 minute
20 cal assault bike
max burpees over bar
then
2000 m row week 7
1500 m row
50 pushups
1000 m row
50 air squats
500 m row
479-531-3458
Invictus Challenge
1 minute
20 cal assault bike
max burpees over bar
then
2000 m row week 7
1500 m row
50 pushups
1000 m row
50 air squats
500 m row
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