2.9.2019
Class is at 930 am! We’ve got a mix of barbell work and strongman stuff for you today. Good times! Don’t forget on Sunday we will have our first competitors class at 3pm!
30 minute AMRAP
200 ft. right arm sandbag farmers carry 50/35
25 hang power snatch 95/65
200 ft left arm sandbag farmers carry 50/35
25 hang power scleans
50 sandbag squats (sandbag on shoulders)