2.4.2019
Rowing into Monday with Chris and Joette at the helm ya’ll!
1000m row
10 deadlifts 225/155
20 Pushups
1000 m row
10 deadlifts 225/155
30 air squats
1000 m row
10 deadlifts
40 pushups
Strength Training:
E90seconds for 10 rounds 2 power cleans plus 2 jerks, increase in weight each round.