1.30.2019
For Time:
16 Burpee Box Jump Overs 24/20
8 Bar Muscle Ups
12 Burpee Box Jump Overs
6 Bar Muscle Ups
8 Burpee Box Jump Overs
4 Bar Muscle Ups
4 Burpee Box Jump Overs
2 Bar Muscle Ups
Wallsit Wednesday the saga continues…4 rounds for quality
60 second wall sit with 35/25 KB on shoulders
30 seconds max effort KB Front squats 35/25
60 seconds wallsit with 45/35 plate on lap
Rest 1 minute between rounds