1.29.2019
Karl and Catrina taking you through this great wod! Your legs will thank you!
Skill Training
100 Double Unders for time
rest 2 minutes
Max Unbroken Double Unders
For Quality
10 Squat cleans (60%) + 20 ft Handstand walk
8 Squat cleans (68%) + 40 ft Handstand walk
6 Squat cleans (75%) + 60 ft Handstand walk
4 Squat cleans (83%) + 80 ft Handstand walk
2 Squat cleans (90%) + 100 ft Handstand walk
scale to wallclimbs or shoulder taps