1.26.19
Teams of 3
3 rounds of
60 Kipping HSPU’s
60 Sandbag squat cleans
60 slambballs
then
30 power clean and jerks 115/80
30 power clean and jerks 135/95
30 power clean and jerks 155/105, then 185/135, 205/145, 225/155
Teams of 3
3 rounds of
60 Kipping HSPU’s
60 Sandbag squat cleans
60 slambballs
then
30 power clean and jerks 115/80
30 power clean and jerks 135/95
30 power clean and jerks 155/105, then 185/135, 205/145, 225/155