1.25.19

The CrossFit Open is coming! We are getting ready for it by doing Open workouts on Fridays! Please remember there is no 630pm class on Fridays during the winter season! Catch an earlier class!

Open 15.2

From 0-3 minutes

2 Rounds

10 OHS 95/65

10 C2B Pullups

From 3-6 minutes

2 rounds

12 OHS

12 C2B PU’s

from 6-9 minutes

2 rounds

14 OHS

14 C2B PUs

etc. follow the pattern until you fail to complete both rounds within the allotted time!

Accessory

Choose your core workout. 100 Abmat situps + 50 Hollow Rocks + 100 Dragon flags OR

100 Dragon Flags + 50 weighted abmat situps 70/50 + 50 explosive GHD situps