1.24.19
10-8-6-4-2
Bench Press 185/115
Burpee Bar Muscle-up
Then:
4×7 Strict Ring Dips
3×7 Pausing KB Waiter Squats
2×50 GHD Situps (scale as needed)
479-531-3458
10-8-6-4-2
Bench Press 185/115
Burpee Bar Muscle-up
Then:
4×7 Strict Ring Dips
3×7 Pausing KB Waiter Squats
2×50 GHD Situps (scale as needed)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…