1.21.19
Linchpin Test 8
It’s Monday! It’s also a HOLIDAY! But we still have regular classes, so your workout is safe! Hooray! Can’t wait to see what you all accomplish this week.
3 RFT
21 Deadlifts 185/135
7 OHS 185/135
*one barbell no rack
Then:
Row 1000 meters
Run 600m
Row 800m
Run 600m
Row 1000m
