1.19.2019
Class is at 9:30 am!
Air Force
4 burpees at the top of each minute!
For time:
20 Thrusters 95/65
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
479-531-3458
Class is at 9:30 am!
Air Force
4 burpees at the top of each minute!
For time:
20 Thrusters 95/65
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
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