1.17.19
“Bane”
Reminder coaches/leadership team meeting will be happening at 630 pm! Coaches, interns, and leaders, make sure you get your wod in beforehand! There will be a 630 class but it will be lightly coached so be prepared if you are just attending the 630 pm class!
For Time
40 kipping HSPU’s
20 Ring MU
10 Rounds of Macho Man (185/135 3 power-cleans, 3 front squats, 3 jerks)
