Thursday WOD 1.10.19
21-15-9
Front Rack Lunges 135/95
Deadlift 135/95
Bar-Facing Burpees
Accessory:
2 Attempts at Max Unbroken Double Unders
479-531-3458
21-15-9
Front Rack Lunges 135/95
Deadlift 135/95
Bar-Facing Burpees
Accessory:
2 Attempts at Max Unbroken Double Unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…