On Saturdays we climb!
Class is at 930 am! Sunday will be regular schedule, 2pm class. Monday is New years eve, we will have one class that day at 1130 am. Tuesday is New years Day, we will have one class, probably at 430 pm, to let you all sleep off your haze!
Thrusters
3-3-3-3-3 (yes you can do thrusters for strength work…oh my!)
For Time:
50 Dubs
1 Rope Climb
50 Dubs
3 Deficit Handstand Pushups
50 Dubs
2 Rope climbs
50 Dubs
6 Deficit Handstand pushups
50 Dubs
3 Rope Climbs
50 Dubs
9 Deficit Handstand Push-ups
