Saturday swing! 12.22.18
Remember Saturdays are bring a friend day! Until we are too packed to do it, we are offering this to the community as part of a health outreach initiative! We’ve had 13, and 14 people attend so far and we can fit about 20! So keep the invites going!
42-30-18
Kettlebell swings 50/35
Kettlebell Goblet Squats 50/35
Rest 4 Minutes
21-15-9
Kettlebell Goblet Squats 50/35
Kettlebell Swings 50/35
