12.11.18

Tuesdays are hot at Argonaut! Grab a friend, partner up, and be ready for this awesome workout with the man Karl and the amazing Catrina! Bring a friend to try it out, partner wods are a great opportunity for new people to get engaged.

Reminder the Christmas party is this Friday night at 6! We will not have regular afternoon classes that day, because we will be doing set-up, and want everyone to come participate together. You’ll get a good workout in, just a little later in the day! So far looks like we are going to have a great turnout, so don’t miss it!

Teams of 3

AMRAP 7

50 Back Squats 155/105

50 Back Squats 185/125

AMRAP Back Squats 225/155

Rest 3 Minutes

AMRAP 7

50 Bench Press 135/95

50 Bench Press 155/105

AMRAP Bench Press 185/135

Rest 3 Minutes

AMRAP 7

50 Deadlifts 185/135

50 Deadlifts 225/155

AMRAP Deadlifts 275/185