12.5.18
Some strongman work with Karl today! That’s a double shot of awesome.
Sandbaggy.
Run 400 m with Sandbag
25 Sandbag Clean & Jerks
Run 400 m with Sandbag
50 Sandbag Squats (Over shoulder)
Run 400 M with sandbag
25 Sandbag Lunges (Over shoulder)
Run 400 m with sandbag
