11.30.18
Don’t forget Christmas party on December 14th! Fun, food, workout, prizes, paleo bake-off, ugly sweaters….Don’t miss it! Facebook event page for that will be coming soon. Make sure you have your settings correct to get notifications on the Argonauts private page and follow the business page to stay up to date on what’s happening!
Friday! Fun chipper for time:
- 60 Calorie Row
- 50 Double unders
- 40 Push-ups
- 50 Double unders
- 30 Dumbbell box-overs
- 50 Double unders
- 20 Burpees to target
- 50 Double unders
- 10 Strict pull-ups
