11.21.18
WOD post is coming soon!
Remember tomorrow we will not have late classes or a 330 pm class due to the holiday!
we will have 530 am, 1130, 430, 530 pm.
479-531-3458
WOD post is coming soon!
Remember tomorrow we will not have late classes or a 330 pm class due to the holiday!
we will have 530 am, 1130, 430, 530 pm.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…