11.21.18
Better burn those calories before you all gorge yourselves tomorrow! We have holiday hours this week, so we will have regular classes, except for the 630 and 730 pm classes will not commence, so you all can get ready for the holiday. We are closed on Thanksgiving day. Black Friday will offer one group workout at 10:30 am!
21-18-15-12-9-6-3
Front Squats 155/105
Chest to Bar Pull-ups 