11.15.18
Skill Work
Wall facing Shoulder Taps 10-10-10
Wall Walks 4-4-4
Workout
4 Rounds for time
400 Meter run
20 Pull-ups
10 Ring Dips
479-531-3458
Skill Work
Wall facing Shoulder Taps 10-10-10
Wall Walks 4-4-4
Workout
4 Rounds for time
400 Meter run
20 Pull-ups
10 Ring Dips
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…