11.6.18
Strength
Front Squats
5×3
Then
21-15-9
Slam-ball over shoulder 50/35
Wallballs 20/14
rest 2 minutes
18-12-6
Slam-balls 50/35
Wallballs 20/14
Accessory
Bulgarian Split Squats 8-8-8-8
479-531-3458