11.4.18
Accessory Work:
Skull Crusher/Tricep extensions 8-8-8-8
Pistols 10-10-10-10
Strict Ring Dips 8-8-8 (weighted if not challenging)
Strict Pull-ups 6-6-6 (weighted if not challenging)
Bike 2 miles
(divide class into groups, one goes first on accesssory.)