10.29.18
5 minute EMOM
3 strict shoulder press (building to heavy 3 rep)
Rest 4 minutes
5 minute EMOM
3 push press (building to heavy 3 rep)
For time
20 Deadlifts 115/75
15 Hang Power Cleans 115/75
15 Push Jerks 115/75
10 Overhead Squats 115/75
20 Deadlifts
15 Hang Power Cleans
15 Push Jerks
10 Overhead squats