10.27.18
Skill Work
Handstands or
Rope climbs
Tabata abs x2 (8 minutes total)
5 minute AMRAP
7 Double kettlebell thrusters 53/35
2 Rope climbs
Rest 2 minutes
repeat
479-531-3458
Skill Work
Handstands or
Rope climbs
Tabata abs x2 (8 minutes total)
5 minute AMRAP
7 Double kettlebell thrusters 53/35
2 Rope climbs
Rest 2 minutes
repeat
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…