10.26.18
Benchpress
10-9-8-7-6-5-4-3-2-1
Lucky 7’s
5 Rounds for time
7 Bar Muscle-ups (14 pull-ups, 14 ring dips for scale)
7 Dumbbell squat cleans 70/50
479-531-3458
Benchpress
10-9-8-7-6-5-4-3-2-1
Lucky 7’s
5 Rounds for time
7 Bar Muscle-ups (14 pull-ups, 14 ring dips for scale)
7 Dumbbell squat cleans 70/50
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…