10.23.18
Quote of the day:
“Nothing can dim the light that shines from within”- Maya Angelou
Annie
50-40-30-20-10
Double Unders
Abmat Situps
Accessory
Bent over Barbell Row-Supinated Grip 10-10-10
Banded Tricep Pushdowns 12-12-12 (you can place a PVC pipe through band)
Shine bright everyone!