10.22.18
Strict Shoulder Press
3-3-3-3-3
Push Press
1-1-1-1-1
Heartburn
1 Mile Run
10 Rounds of Bergeron Beep Test
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Ouch.
479-531-3458
Strict Shoulder Press
3-3-3-3-3
Push Press
1-1-1-1-1
Heartburn
1 Mile Run
10 Rounds of Bergeron Beep Test
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Ouch.
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