WOD 10.21.18
Metcon
For Time:
Run 2 Miles
– then –
5 Rds
20 Push-ups
10 C2B Pull-ups
5 Thrusters 155/105#
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For Time:
Run 2 Miles
– then –
5 Rds
20 Push-ups
10 C2B Pull-ups
5 Thrusters 155/105#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…