10.20.18
Teams of 3
4 rounds for time:
Accumulate 25 tire flips as a team
50 Burpee tire jumps as a team
250 Double unders as a team
479-531-3458
Teams of 3
4 rounds for time:
Accumulate 25 tire flips as a team
50 Burpee tire jumps as a team
250 Double unders as a team
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…